Episode 110: Dr. Donnie Hutchinson | What if I Began to…

What if you aligned your actions with your priorities in life?  What if you don’t?  Will there be ramifications?  Good or bad?  In episode 110, Dr. Donnie works to inspire and encourage you to begin taking action on your priorities in life.  Oftentimes, these priorities have something to do with health & wellness and close family relationships.

Episode 106: Dr. Donnie Hutchinson | How Self-Care is Foundational to WLB

In episode 106 Dr. Donnie teaches how self-care is the foundational means to achieving work-life balance. Balance is all about aligning your daily behaviors with your priorities in life.  Good health and positive family relationships have been the top two priorities for thousands of firefighters and law enforcement officers that have attended my workshops.  Listen and learn that when you …

Episode 105: Life Scan Learning Lab Edition | Scott Mullins

Capt. Scott Mullins, who is the President of the Professional Firefighters of North Carolina, discusses their efforts to pass NC legislation for cancer presumption benefits, the work of the PFNC, his career, and the need for expanded access to comprehensive early detection physicals for first responders.

Episode 104: Dr. Donnie Hutchinson | One Step at a Time

In episode 104 Dr. Donnie discusses the importance of improving your work-life balance by taking one step at a time.  Balance is all about aligning your daily behaviors with your priorities in life.  Good health and positive family relationships are the top two priorities of most people.  Listen and learn how to rediscover your priorities in life and the importance …

Episode 103: Life Scan Learning Lab Edition | Dr. Hezedean Smith, Fire Chief

We discuss with Dr. & Chief Smith his career beginning with his Military service to his firefighter career in Orlando and now as fire chief at Charlottesville Fire. We discuss many aspects and styles of leadership.  You also get to meet Brandon, one of his Charlottesville firefighters who had bladder cancer discovered early thanks to his annual Life Scan annual …

Episode 102: Investigative Sgt. Eric McCants | Positive Personality and Fitness

Ep. 102 proudly shares the positive personality and wisdom of Investigative Sgt. Eric McCants.   If you’re on Linkedin, you might know Eric.  He shares inspirational and encouraging words to help law enforcement offices and all first responders.  Listen as Eric shares his authentic philosophy behind his attitude of success with work, health, and family relationships.