3-2-1: Visualizing Your Best Year in 2024

3-2-1 Get Balanced Wednesday by Dr. Donnie “Helping you align your daily behaviors with your priorities in life.”   3-2-1:  Visualizing Your Best Year in 2024 Read on DONNIEHUTCHINSON.COM | December 13, 2023 View online courses at DONNIEHUTCHINSON.COM/ONLINE-COURSES 3 Thoughts from me, 2 Quotes from others, and 1 Question to help you reflect on your work-life balance and well-being habits this week.   …

3-2-1: Watch Out! Tis the Season for Imbalance – Time to Flip the Script!

3-2-1 Get Balanced Wednesday by Dr. Donnie “Helping you align your daily behaviors with your priorities in life.”   3-2-1 Watch Out! Tis the Season for Imbalance – Time to Flip the Script! Read on DONNIEHUTCHINSON.COM | December 5, 2023 View online courses at DONNIEHUTCHINSON.COM/ONLINE-COURSES 3 Thoughts from me, 2 Quotes from others, and 1 Call-to-Action Question to help you reflect on your …

3-2-1: The Mental Fitness Awakening

3-2-1 Get Balanced Wednesday by Dr. Donnie “Helping you align your daily behaviors with your priorities in life.”   3-2-1 The Mental Fitness Awakening Read on DONNIEHUTCHINSON.COM | November 29, 2023 View online courses at DONNIEHUTCHINSON.COM/ONLINE-COURSES 3 Thoughts from me, 2 Quotes from others, and 1 Call-to-Action Question to help you reflect on your work-life balance and well-being habits this week. 3 Ideas …

3-2-1:  Giving Thanks on Thanksgiving Days

3-2-1 Get Balanced Wednesday by Dr. Donnie “Helping you align your daily behaviors with your priorities in life.”   3-2-1: Giving Thanks on Thanksgiving Days Read on DONNIEHUTCHINSON.COM | November 22, 2023 View online courses at DONNIEHUTCHINSON.COM/ONLINE-COURSES 3 Thoughts from me, 2 Quotes from others, and 1 Call-to-Action Question to help you reflect on your work-life balance and well-being habits this week.   …

3-2-1:  Reflect – Reset – Rebalance: Rinse & Repeat!

3-2-1 Get Balanced Wednesday by Dr. Donnie “Helping you align your daily behaviors with your priorities in life.”   3-2-1: Reflect, Reset, Rebalance – Rinse & Repeat Read on DONNIEHUTCHINSON.COM | November 15, 2023 View online courses at DONNIEHUTCHINSON.COM/ONLINE-COURSES 3 Thoughts from me, 2 Quotes from others, and 1 Call-to-Action Question to help you reflect on your work-life balance and well-being habits this …

Episode 154: John Schmidt, CFO, CTO | Division Chief Health, Safety, and Wellness

We are kicking off season 4 with an incredibly helpful podcast from Chief John Schmidt of Pasco County, who also serves on the board of the IAFC SHS section. John discusses the importance of being mindful that our firefighters are also husbands, wives, brothers, and sisters.  He talks about being intentional with his health and the health of the firefighters …

3-2-1:  Reflect – Reset – Rebalance: Let’s Rebalance!

3-2-1 Get Balanced Wednesday by Dr. Donnie “Helping you align your daily behaviors with your priorities in life.”   3-2-1: Reflect, Reset, Rebalance – Let’s Rebalance! Read on DONNIEHUTCHINSON.COM | November 8, 2023 View online courses at DONNIEHUTCHINSON.COM/ONLINE-COURSES 3 Thoughts from me, 2 Quotes from others, and 1 Call-to-Action Question to help you reflect on your work-life balance and well-being habits this …

3-2-1:  Reflect – Reset – Rebalance: Let’s Reset!

3-2-1 Get Balanced Wednesday by Dr. Donnie “Helping you align your daily behaviors with your priorities in life.”   3-2-1: Reflect, Reset, Rebalance – Let’s Reset Read on DONNIEHUTCHINSON.COM | November 1, 2023 View online courses at DONNIEHUTCHINSON.COM/ONLINE-COURSES 3 Thoughts from me, 2 Quotes from others, and 1 Call-to-Action Question to help you reflect on your work-life balance and well-being habits this week. …

3-2-1:  Reflect – Reset – Rebalance: Let’s Reflect!

3-2-1 Get Balanced Wednesday by Dr. Donnie “Helping you align your daily behaviors with your priorities in life.”   3-2-1: Reflect – Reset – Rebalance: Let’s Reflect   |  October 25, 2023 View online courses at DONNIEHUTCHINSON.COM/ONLINE-COURSES   3 Thoughts from me, 2 Quotes from others, and 1 Call-to-Action Question to help you reflect on your work-life balance and well-being …

3-2-1:  Snap, Crack, and Pop for Work-Life Balance

3-2-1 Get Balanced Wednesday by Dr. Donnie “Helping you align your daily behaviors with your priorities in life.”   3-2-1: Snap, Crack, and Pop for Work-Life Balance Read on DONNIEHUTCHINSON.COM |  October 18, 2023   View online courses at DONNIEHUTCHINSON.COM/ONLINE-COURSES   3 Thoughts from me, 2 Quotes from others, and 1 Call-to-Action Question to help you reflect on your work-life …