Episode 101: Life Scan Learning Lab Edition | Chief Jeff Johnson

Newport News, VA  Fire Chief Jeff Johnson- we discuss his time as deputy chief of Kansas City, MO FD, east versus west fire service perspectives, Surviving the Fire Service chapter on fire ground survival, the Newport News Fire Department and Life Scan Wellness Centers coming to Newport News for enhanced early detection.

Episode 100: Sherri Martin | Director of Wellness Services – National FOP

Ep. 100 proudly showcases Sherri Martin, the Director of Wellness Services for the National Fraternal Order of Police.  Listen as Sherri and I discuss her thoughts and wisdom on the top three challenges of wellness and her personal top three priorities in life.  This episode is filled with exciting news and information on how wellness is growing and positively affecting change …

Episode 98: Dr. Donnie Hutchinson | Begin Balance Today not Tomorrow

In episode 98 Dr. Donnie discusses the importance of improving your work-life balance journey today, don’t wait until tomorrow because tomorrow often never comes.  Balance is all about aligning your daily behaviors with your priorities in life.  Good health and positive family relationships are the top two priorities of most people.  Listen and learn how to rediscover your priorities in …

Episode 96: Dr. Donnie Hutchinson | Personal Accountability

In episode 96 Dr. Donnie discusses the need for personal accountability regarding work-life balance and self-care.  I witness personal accountability on the job all the time.  However, do we have the same drive for our personal health and family relationships?  Or do we blame others, the system, genetics, or anything in between for not getting what we desire in life?  …

Episode 94: Chief John Dixon | Follower of Christ – Father – Husband – Firefighter

An incredibly helpful podcast episode for all firefighters, first responders, and anyone that needs some help with balance.  Chief John Dixon delivers an instant classic with his openness, wisdom, and sharing of his best practices.  There are at least twelve golden nuggets of how to live a balanced life.  Be sure to listen when John talks about his accountability network!  …