Episode 33 brings an exciting announcement. Chief Todd LeDuc, Ret. serves as Life Scan Wellness Centers (LSWC) Chief Strategy Officer. Chief Todd and Dr. Donnie are combining efforts to bring you a second podcast each week. The new joint podcast will air on Thursdays on the Get Balanced Podcast with Dr. Donnie. Todd and Donnie will co-host the show. Dr. …
Episode 32 brings a wealth of helpful information from retired law enforcement officer, Patrick Fitzgibbons. Patrick also served in the Army with the 82nd Airborne, which is near and dear to my heart since my son served in the 82nd in Afghanistan. Patrick spends his professional time today as the host of the Criminal Justice Evolution Podcast, teaching at the …
Episode 31 is a first of its kind. Police Officer, Firefighter, and EMS Lt. Liz DiGiovanna is joined on the podcast with her 19-year old daughter, Kiyomi. Lt. Liz has a dynamic discussion on what life was like being a single mother while attending three first responder academies. Kiyomi shares her perspective and experience, one from which I believe we …
In episode 30 of “Get Balanced,” host Dr. Donnie Hutchinson looking through the lenses of Windows of Time. What ought you do now that you might not be able to do in the near future? For me, attend my daughters’ track meets because it is the last season for Gabriella and Hannah has just one more after this one. Is …
In episode 29, Lieutenant Robert “Pip” Piparo discusses how his wife is his ultimate support system on The Get Balanced Podcast with Dr. Donnie. Pip is also all about fitness. Standing and weighing in at 5’2″, 135lbs, Pip ensures his strength and endurance are second to none. Pip is the Director of 555 Fitness where he is instrumental in helping …
In episode 28, Fire Chief (ret.) Dr. Rich Gasaway discusses in detail how to “be all in at the given moment” on The Get Balanced Podcast with Dr. Donnie. Listen as he discusses how he practiced balancing priorities and how he knew when he went out of balance. Dr. Gasaway is widely considered to be one of the nation’s leading …
In episode 27, Dr. Darrin Porcher discusses in detail his physical, mental, and spiritual self-care practices on The Get Balanced Podcast with Dr. Donnie. “You and I are not having this conversation by accident. This podcast can have a positive effect on someone today that might change their life,” says Dr. Porcher. He served and retired after 20-years with NYPD …
In episode 26, former law enforcement officer Nick Wilson discusses how he learned how to stop suffering in silence on The Get Balanced Podcast with Dr. Donnie. Listen to Nick’s authentic story that led him to a DUI, divorce, rehab, recovery, and then the Resiliency Project. The mission of the Resiliency Project is to end the silent supering of our …
In episode 25 of “Get Balanced,” host Dr. Donnie Hutchinson discusses the differences between supportive and direct action. Knowledge is powerful only when joined with execution. Listen as he discusses how and why it is important to move from taking supportive or preparatory action steps to jumping in and taking the actual action steps. An expression of gratitude is given …
In episode 24, Michael Sugrue discusses what he learned through his recovery process on The Get Balanced Podcast with Dr. Donnie. Michael learned to put first things first. Take care of your family and health because without that you don’t have anything. Michael is a loving father, law enforcement leader, and military veteran who speaks throughout the country about smashing …
