Episode 110: Dr. Donnie Hutchinson | What if I Began to…

What if you aligned your actions with your priorities in life?  What if you don’t?  Will there be ramifications?  Good or bad?  In episode 110, Dr. Donnie works to inspire and encourage you to begin taking action on your priorities in life.  Oftentimes, these priorities have something to do with health & wellness and close family relationships.

Episode 106: Dr. Donnie Hutchinson | How Self-Care is Foundational to WLB

In episode 106 Dr. Donnie teaches how self-care is the foundational means to achieving work-life balance. Balance is all about aligning your daily behaviors with your priorities in life.  Good health and positive family relationships have been the top two priorities for thousands of firefighters and law enforcement officers that have attended my workshops.  Listen and learn that when you …

Episode 100: Sherri Martin | Director of Wellness Services – National FOP

Ep. 100 proudly showcases Sherri Martin, the Director of Wellness Services for the National Fraternal Order of Police.  Listen as Sherri and I discuss her thoughts and wisdom on the top three challenges of wellness and her personal top three priorities in life.  This episode is filled with exciting news and information on how wellness is growing and positively affecting change …

Episode 60: BC Jason Golden | Takes Work to have Work-Life Balance

In Episode 60, you will hear from Battalion Chief Jason Golden from Southern Marin Fire Protection District. Jason and I met years ago when he attended my first IAFF/ALTS Work-Life Balance workshop in Anaheim, CA.  Jason says it best “It takes work to have work-life balance”.  Chief Golden helped start the behavioral health programs many years ago and today is …

Episode 42: Paul Butler | Kindest Man in the Room

In Episode 42, you will be moved by the Paul Butler Experience.  There are many life-enhancing nuggets of information in this podcast from Paul’s stories, humor, and love for people.  Paul Butler served in law enforcement for 27-years and is now an internationally renowned speaker, presenter, instructor, and entertainer.  Paul Butler Presentations is where he shares how a healthy attitude …

Episode 41: Life Scan Learning Lab Edition | FCSN President Bryan Frieders

In episode 41, co-host Todd LeDuc and I interview President Bryan Frieders of the Firefighter Cancer Support Network. Bryan is the retired Fire Chief of the Pasadena (CA) Fire Department. He is a well-known speaker on the topic of firefighter health and safety, leadership, and cancer risk reduction.  If you’ve been diagnosed with cancer, Bryan wants you to call or …