Episode 106: Dr. Donnie Hutchinson | How Self-Care is Foundational to WLB

In episode 106 Dr. Donnie teaches how self-care is the foundational means to achieving work-life balance. Balance is all about aligning your daily behaviors with your priorities in life.  Good health and positive family relationships have been the top two priorities for thousands of firefighters and law enforcement officers that have attended my workshops.  Listen and learn that when you focus on the four pillars of self-care, your work-life balance falls right into place.