In Ep. 134, I share how my work-life balance ebbs and flows. There are times when we simply run out of time or just have too many competing priorities. Listen as I share how to successfully get through these times by listening to the early warning signs. Need some additional help? Please check out my online courses that will help …
What if you aligned your actions with your priorities in life? What if you don’t? Will there be ramifications? Good or bad? In episode 110, Dr. Donnie works to inspire and encourage you to begin taking action on your priorities in life. Oftentimes, these priorities have something to do with health & wellness and close family relationships.
In episode 106 Dr. Donnie teaches how self-care is the foundational means to achieving work-life balance. Balance is all about aligning your daily behaviors with your priorities in life. Good health and positive family relationships have been the top two priorities for thousands of firefighters and law enforcement officers that have attended my workshops. Listen and learn that when you …
Ep. 100 proudly showcases Sherri Martin, the Director of Wellness Services for the National Fraternal Order of Police. Listen as Sherri and I discuss her thoughts and wisdom on the top three challenges of wellness and her personal top three priorities in life. This episode is filled with exciting news and information on how wellness is growing and positively affecting change …
In episode 92,” I discuss the inner details of work-life balance. I begin by encouraging some of you to not get caught up in the term work-life balance if that term bothers you. Instead, focus on the components and attributes of WLB. Listen as I discuss the components of WLB to include meeting your health & wellness needs (self-care) that …
Ep. 74 of “Get Balanced Podcast,” host Dr. Donnie Hutchinsonshares one of the classic podcasts, Frank Leeb, Chief of the FDNY Fire Academy. This episode is filled with outstanding advice and stories from an innovator of work-life balance in the fire service. He covers such things as: if you don’t take care of yourself now, you won’t be a firefighter …
In episode 70 of “The Get Balanced Podcast with Dr. Donnie,” I discuss what work-life balance is and isn’t for first responders. Listen as I share some best practices on how to align your daily behaviors with your priorities in life. Health, wellness, and family are the universal top priorities of people. My Windows of Time discussion in this podcast …
In Episode 60, you will hear from Battalion Chief Jason Golden from Southern Marin Fire Protection District. Jason and I met years ago when he attended my first IAFF/ALTS Work-Life Balance workshop in Anaheim, CA. Jason says it best “It takes work to have work-life balance”. Chief Golden helped start the behavioral health programs many years ago and today is …
In episode 51 of the Life Scan Learning Lab edition, co-host Todd LeDuc and I have a sincere and heartfelt conversation with Fire Chief Sam Greif of Plano, TX regarding his COVID-19 illness. Chief dives deep into the illness and his long hospital stay. Listen as he talks about health, wellness, and the long-term positive implications of COVID-19. He shares …
In Episode 42, you will be moved by the Paul Butler Experience. There are many life-enhancing nuggets of information in this podcast from Paul’s stories, humor, and love for people. Paul Butler served in law enforcement for 27-years and is now an internationally renowned speaker, presenter, instructor, and entertainer. Paul Butler Presentations is where he shares how a healthy attitude …
