Episode 60: BC Jason Golden | Takes Work to have Work-Life Balance

In Episode 60, you will hear from Battalion Chief Jason Golden from Southern Marin Fire Protection District. Jason and I met years ago when he attended my first IAFF/ALTS Work-Life Balance workshop in Anaheim, CA.  Jason says it best “It takes work to have work-life balance”.  Chief Golden helped start the behavioral health programs many years ago and today is …

Episode 59: Life Scan Learning Lab Edition | Chief Greg Markley

In episode 59 of the Life Scan Learning Lab edition, you will hear from Chief Greg Markley.  Co-host Todd LeDuc and I discuss with Greg the importance of advanced screening physicals and his life-saving story thanks to Life Scan Wellness Centers.  Greg serves as the Secretary/Treasurer for the Washington State Council of Fire Fighters.  Greg talks about the wonderful health …

Episode 57: Life Scan Learning Lab Edition | Mike Terrana

In episode 57 of the Life Scan Learning Lab edition, you will hear from Mike Terrana, co-founder and CFO of Life Scan Wellness Centers. Mike and his wife, Patricia Johnson, co-founder and CEO, have been working tirelessly on saving lives through advanced screening and early detection annual exams.  Co-host Todd LeDuc and I discuss with Mike, life-saving stories, including his …

Episode 56: Bobby Kipper | Spiritual Wellness is an Anchor

In Episode 56, Best Selling Author and former LEO Bobby Kipper shares how spiritual wellness can anchor a first responder.  Listen as Bobby shares his personal spiritual walk and journey that helped him manage the exposure and recovery of critical incidents that come with being a first responder.  Bobby is the Executive Director, Founder, and Senior Advisor of the National …

Episode 55: Life Scan Learning Lab Edition | Sean Ryan

In episode 55 of the Life Scan Learning Lab edition, you will hear the wonderful story of how Life Scan Wellness Centers saved a firefighter’s life! Co-host Todd LeDuc and I have a joyous and heartfelt conversation with Sean Ryan.  Learn how Sean went for his annual LSWC screening feeling 100% healthy.  He left with a recommendation to see his …

Episode 53: Life Scan Learning Lab Edition | Chief Steve Prziborowski

In episode 53 of the Life Scan Learning Lab edition, co-host Todd LeDuc and I have a very educational conversation with Chief Steve Prziborowski.  Steve serves as a deputy chief for the Santa Clara County (California) Fire Department, where he has worked since 1995. Prziborowski is a state-certified chief officer and master instructor, has earned a master’s degree in emergency …

Episode 52: Patrick Fitzgibbons | Mindset is Key

Episode 52 features a returning guest, Patrick Fitzgibbons of CJEvolution Podcast. Patrick discusses how to go above and beyond our self-limitations of social conditioning.  He also shares his latest podcast creation, Mindset.  We discuss some great concepts regarding self-learning, the Law of Attraction, and gratitude.