3-2-1 Get Balanced Wednesday by Dr. Donnie “Encouraging you to continuously align your daily behaviors with your priorities in life.” 3-2-1: Your Inner Voice – Sunshine, Thunderstorms, and Rainbows. read on DONNIEHUTCHINSON.COM | July 13, 2022 3 Ideas, 2 Quotes, and 1 Question to help you reflect on your work-life wellness and balance habits this week. 3 Ideas from …
Episode 124: Managing Your Inner Voice | Dr. Donnie Hutchinson
In Ep. 124, I’m talking about “How to Manage Your Inner Voice”, that chatter that goes on in your mind. If you are like most, do you have thoughts of sunshine, thunderstorms, and rainbows? We all have positive and negative thoughts. The key to managing your inner chatter is the focus of this podcast. Listen as I get personal on …
Episode 71: Life Scan Learning Lab Edition | Captain Dena Ali
In episode 71 of the Life Scan Learning Lab edition, you will hear from Captain Dena Ali. Co-host Todd LeDuc and I discuss with Dena several topics on health and wellness. We discuss in some detail the mental health challenges within the fire service to include suicidal thoughts. Listen as Dena discusses how to provide help if you know …
Episode 58: Dr. Katherine Kuhlman | Culturally Competent Therapy
In Episode 58, you will hear from Dr. Katherine Kuhlman who is one of the leading firefighter and law enforcement culturally competent therapists in the nation. Dr. Kuhlman focuses exclusively on first responders, guiding them to greater health and wellness. She reviews some of the common issues first responders have in common with each other and discusses the importance of …