In Ep. 124, I’m talking about “How to Manage Your Inner Voice”, that chatter that goes on in your mind. If you are like most, do you have thoughts of sunshine, thunderstorms, and rainbows? We all have positive and negative thoughts. The key to managing your inner chatter is the focus of this podcast. Listen as I get personal on …
Chief John Butler discusses his marine corp combat experience, his unlikely journey into the fire service, his time at Howard County, his current service as Fire Chief of Fairfax County, VA., serving as the 2nd VP of the IAFC, and much more…
In Ep. 122, I’m talking about how your spouse and children are watching you. They are watching how you are doing with your health & wellness, family relationships, work, and all areas of your life. How are you doing with leading your family? Are your daily behaviors in alignment with your priorities in life? Listen as Dr. Donnie explores the …
Listen as Todd and Donnie give a mid-year update and discuss what’s coming up for the 2nd half of 2022!
What are your windows of summertime? In other words, what kind of things do you plan on doing with your family, health, & wellness? Listen as Dr. Donnie provides some fun summer activities that you can do with your spouse, children, and wellness. Summertime is a great time to reconnect and further align your daily behaviors with your priorities in …
We discuss his career journey, Maynard FD, his educational journey, the impact of Life Scan on his organization, and his own personal health journey.
Living a well-balanced life is all about the ebb and flow of priorities. It’s important to understand perfection is not the goal. Finding and sustaining success in one’s health & wellness, family relationships, and career is about managing the ebb and flow. Listen as Dr. Donnie discusses some strategies on how to manage the hills and valleys of living life.
In Episode 117, we discuss Vicki’s fire service journey including her time at the IAFC where she worked to get First Net off the ground, what she is doing now, and the role of technology in the fire service.
Is finding balance possible? You bet it is. We first need to decide for ourselves what is balance? In episode 116, Dr. Donnie works to inspire and encourage you to begin taking action to find your balance of passions. He pulls from past episodes of how others have found balance. These first responders include Andy Starnes, Reginald Freeman, Frank Leeb, …
In Episode 115, Chief Todd LeDuc and I discuss Chief Drozd’s fire service journey, his new role as the NFPA liaison for the Metro Chiefs Section, and his utilization of Life Scan Wellness at Seminole County, FL Fire Department, and more.
