He fell in love with firefighting at the age of 16. Listen as we chat with Deputy Chief Sean Downs about his career journey including his progression at DC Fire & EMS, the regional approach of the Metro Washington Council of Government, his Life Scan Wellness Centers physical experience with Chief Donnelly, and his family.
In episode 108 Dr. Donnie teaches about situational stress awareness and how we can mitigate much of our preventable stress. Listen and learn how positive spillover is a viable answer to many of our preventable stressors. Reduce our stressors and our work-life balance improves.
We connect with the Director and Deputy Director of the Office of the Florida State Fire Marshall and discuss careers, health and wellness, personal cancer journeys, work aimed at cancer prevention from the State of Florida, and the role LSWC physical played in saving his life!
In episode 106 Dr. Donnie teaches how self-care is the foundational means to achieving work-life balance. Balance is all about aligning your daily behaviors with your priorities in life. Good health and positive family relationships have been the top two priorities for thousands of firefighters and law enforcement officers that have attended my workshops. Listen and learn that when you …
Capt. Scott Mullins, who is the President of the Professional Firefighters of North Carolina, discusses their efforts to pass NC legislation for cancer presumption benefits, the work of the PFNC, his career, and the need for expanded access to comprehensive early detection physicals for first responders.
In episode 104 Dr. Donnie discusses the importance of improving your work-life balance by taking one step at a time. Balance is all about aligning your daily behaviors with your priorities in life. Good health and positive family relationships are the top two priorities of most people. Listen and learn how to rediscover your priorities in life and the importance …
We discuss with Dr. & Chief Smith his career beginning with his Military service to his firefighter career in Orlando and now as fire chief at Charlottesville Fire. We discuss many aspects and styles of leadership. You also get to meet Brandon, one of his Charlottesville firefighters who had bladder cancer discovered early thanks to his annual Life Scan annual …
Ep. 102 proudly shares the positive personality and wisdom of Investigative Sgt. Eric McCants. If you’re on Linkedin, you might know Eric. He shares inspirational and encouraging words to help law enforcement offices and all first responders. Listen as Eric shares his authentic philosophy behind his attitude of success with work, health, and family relationships.
Newport News, VA Fire Chief Jeff Johnson- we discuss his time as deputy chief of Kansas City, MO FD, east versus west fire service perspectives, Surviving the Fire Service chapter on fire ground survival, the Newport News Fire Department and Life Scan Wellness Centers coming to Newport News for enhanced early detection.
Ep. 100 proudly showcases Sherri Martin, the Director of Wellness Services for the National Fraternal Order of Police. Listen as Sherri and I discuss her thoughts and wisdom on the top three challenges of wellness and her personal top three priorities in life. This episode is filled with exciting news and information on how wellness is growing and positively affecting change …
