3-2-1 Get Balanced Wednesday
by Dr. Donnie
“Encouraging you to continuously align your daily behaviors
with your priorities in life.”
3-2-1: Living with Enthusiasm to Spark Balance.
read on DONNIEHUTCHINSON.COM | August 3, 2022
View online courses at DONNIEHUTCHINSON.COM/ONLINE-COURSES
3 Ideas, 2 Quotes, and 1 Question to help you reflect on your work-life wellness and balance habits this week.
3 Ideas from Me
I.
“There is no dress rehearsal in the journey of life.
We are live and on stage each and every day while our spouse, children, co-workers, and community watch our show.”
II.
“I choose and practice waking up each morning with three minutes of gratitude, three minutes of prayer, and thinking about the three most important things I want to accomplish each day.
My morning routine continues with listening to a 30-minute inspirational podcast while exercising. Positive emotions flow from this routine and fill my enthusiasm tank up for the day. Everyone benefits.”
III.
“We often tell ourselves that we don’t have time for gratitude, reflection, prayer, or exercise, and in no time, we believe these dominant thoughts.
“Fortunately, we can find the time by asking ourselves this little question…Would I find the time if someone paid me $10,000 each day to create a positive and healthy morning routine?”
2 Quotes from Others
I.
“Your morning routine generates a 10x return for good, or for bad. Make it a good one.”
– Todd Stocker, Author
II.
“Your enthusiasm will inspire others to move forward with actions that bring rewarding achievements.”
– Steve Brunkhorst, Author & Therapist.
1 Question for You
How would your spouse, children, physical health, mental wellness, career, and you benefit from living each day with more enthusiasm?
If you found this helpful, please share it with others.
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https://donniehutchinson.com/blog/
If you want to hear more on this subject, please listen to The Get Balanced Podcast with Dr. Donnie, Episode 128, Living with Enthusiasm.
https://donniehutchinson.com/get-balanced/
Until next week, may God bless you and your family.
– Dr. Donnie Hutchinson
Work-Life Balance Instructor, Keynote, and online course creator
Need a refresher course on Work-Life Balance?
I brought the in-person workshop to an online platform.
Check it out here: https://donniehutchinson.com/online-courses/
The format and style of this newsletter were inspired and highly influenced by James Clear 3-2-1 Newsletter. The content is strictly Dr. Donnie’s.