In episode 37 of “Get Balanced,” host Dr. Donnie Hutchinson discusses our All or Nothing culture and how it is not helpful to our self-care. Listen as he shares some best practices of law enforcement officers and firefighters. It’s all about the trendline and whether it is going up or down. No, not just over the past week or two, but over a longer period of time. Listen as he encourages you to be kind and patient with yourself to help you persevere with your self-care and not operate out of the All or Nothing cultural norm.