3-2-1: Rejuvenate Your Spark and Burn Bright

3-2-1 Get Balanced Wednesday

by Dr. Donnie

“Encouraging you to align your daily behaviors with your priorities in life.”

3-2-1: Rejuvenate Your Spark and Burn Bright

read on DONNIEHUTCHINSON.COM | November 30, 2022


3 Ideas from me, 2 Quotes from others, and 1 Question to help you reflect on your work-life wellness and balance habits this week.


3 Ideas from Me


“Some of the best feelings we experience are when people and things in our lives are all moving in a positive direction. Some call this standing on top of the world, and others may call it burning bright. Regardless, it’s a great feeling.

What a rewarding experience it is to have meaning and accomplishment in our work. We also love the closeness and fellowship with family and friends. We attract energy and enthusiasm from our physical and mental fitness while our connection with God leaves us in awe.


“We have a profound understanding of what burning bright means in life because of the times when one or more of our flames lost its’ fuel due to a work-life conflict. This conflict often revolves around the lack or misuse of time, energy or both. When this happens, we feel overwhelmed and the flames of our roles in life often diminish or perhaps burn out.

When we lose one or more of our flames, whether with our work, studies, fitness, relationships, or spirituality, we should reorder our priorities to rejuvenate a spark to light our flame again.”


“Begin by getting back to the basics of life management. Eat a healthy meal, hydrate, and get some sleep. Review your important priorities and document what you need to accomplish. I know this list feels overwhelming, and that’s okay. Remember, the way you eat an elephant is one bite at a time.

Allow momentum to build. One bite leads to another and another. When you are trying to rejuvenate your spark, remember your task is to deliver the next source of energy, step by step, day by day, until your flame is burning bright again and lighting up your world and those you love.”

2 Quotes from Others


Rekindle the glowing spirit for success in your heart. Refresh your mind with possibility thoughts and never give way for your passion to drink from the cup of tiredness. Be renewed in your thoughts every single day.

– Israelmore Ayivor, Inspirational Author


God knows what you’re going through. You’re about to overcome something you’ve been dealing with. Your mind and heart will soon be at peace. Trust and believe that everything will be okay.

– Author Unknown


1 Question for You

Which spark(s) in your life needs rejuvenation to burn brightly again? How will this impact your life and your loved ones lives?

I believe in you. What are you waiting for? Go for it, you’ve got this!

I would love to hear from you if you find this newsletter helpful and encouraging. Email: [email protected]

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Until next week, may God bless you, your family and may the Glory be to God.

– Dr. Donnie Hutchinson


Work-Life Balance Instructor, Keynote, and online course creator



Need a refresher course on Work-Life Balance?

I brought the in-person workshop to an online platform.

Check it out here: https://donniehutchinson.com/online-courses/


The format and style of this newsletter were inspired and highly influenced by James Clear 3-2-1 Newsletter. The content is strictly Dr. Donnie’s.