In episode 24, Michael Sugrue discusses what he learned through his recovery process on The Get Balanced Podcast with Dr. Donnie. Michael learned to put first things first. Take care of your family and health because without that you don’t have anything. Michael is a loving father, law enforcement leader, and military veteran who speaks throughout the country about smashing the stigma of receiving mental health help. His story is helpful and hopeful to listen to as he shares how he is being the best father he can be because she is everything to him. If you happen to have any questions regarding suicidal thoughts, please know there are many resources available. National Lifeline 1-800-273-TALK, Copline 1-800-267-5463, and Text BLUE to 741741.