3-2-1 Get Balanced Wednesday

by Dr. Donnie

“Helping you align your daily behaviors with your priorities in life.”

3-2-1: Visualizing Your Best Year in 2024

Read on DONNIEHUTCHINSON.COM | December 13, 2023

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3 Thoughts from me, 2 Quotes from others, and 1 Question to help you reflect on your work-life balance and well-being habits this week.

3 Thoughts from Me

Take a moment to look all around you. What do you see? I’m sure it depends on the environment you’re in. At work, you might see apparatus, cars, computers, desks, chairs, etc. If you’re at home, you might see furniture, tables, TVs, and chairs.

It’s interesting to recognize that everything created starts with someone visualizing their thoughts and putting them into action. Whether that’s an object in our physical environment or a behavior. Every design of every human creation has visualization preceding production.

II.

Most high-achievers practice visualization in all areas of life. Whether we wish to achieve greater success with our physical fitness, dietary habits, thought management, spirituality, relationships, or careers, we might benefit if we begin by visualizing exactly what we want.

Visualizing is like being the creator and director of a movie I play in my mind. When my mental video is ready to be released, I close my eyes and watch it play. I take a few minutes to watch my newly desired behaviors take shape.

III.

Not only do I watch, but I take time to observe the feelings I’m getting from watching the movie. Visualizing the movie and feeling my feelings from the experience leaves a lasting impression.

As 2023 comes to a close in a few weeks, it’s the perfect time to make your blockbuster movie. I encourage you to teach visualization to your family and friends and join me in visualizing our best year in 2024!

2 Quotes from Others

“The bad news is time flies. The good news is you’re the pilot.”

– Michael Altshuler, Motivational Coach

II.

“In this new year, be grateful that God has given you victory over many things over the past year.

– Steven M. Hitchcock, Author

1 Question for You

If you are planning to have one of your best years ever in 2024, what would your mental movie title be?

Why?

Dr. Donnie’s Answer: The Blessings are Coming Together. Why? I’m in the midst of launching The First Responder Center for Balance & Well-Being. I’m building a board of advisors who share in the calling to help and love our first responders. Many people have crossed my path on this journey and have been a terrific blessing to me and the new company. More to come in future newsletters.

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I would love to hear your answer and if you find this newsletter helpful and encouraging. Email: [email protected]

Until next week, may God bless you, your family and may the Glory be to God.

– Dr. Donnie Hutchinson