3-2-1 Get Balanced Wednesday
by Dr. Donnie
“Helping you align your daily behaviors with your priorities in life.”
3-2-1: Life Balance Breeds Resilience
read on DONNIEHUTCHINSON.COM | June 7, 2023
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3 Ideas from me, 2 Quotes from others, and 1 Question to help you reflect on your work-life wellness and balance habits this week.
3 Ideas from Me
Imagine someone who spends ample time and energy on maintaining a healthy state of affairs with their self-care. They manage and align their daily behaviors with their self-care priorities.
They prioritize regularly managing their physical, mental, social, and spiritual health. They built many healthy habits and routines to support their wellness.
When I imagine this person, I can feel the sense of accomplishment, peace, and well-being they experience each day. In this state, they become more engaged with their family and career. They are in an ideal form of work-life balance.
Being in an ideal state of balance is not only good for you, but your family, employer, and everyone around you benefits.
Reaching an ideal state of balance is not easy. It takes self-discipline and commitment to your purpose. There are significant benefits to striving for your perfect state of balance. Even when we shoot for the moon and miss, we land among the stars with a healthy balance of self-care, family, and work.
Just as a star can discharge dangerous solar flares, we encounter critical incidents that can lead to undesirable outcomes. I don’t know about you, but when I’m doing well with my work-life balance, I recover faster from critical incidents and life stressors because my life balance breeds resiliency.
2 Quotes from Others
“We are what we repeatedly do. Excellence is then not an act, but a habit.”
– Aristotle, Greek Philosopher
– “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”
– John 16:33
1 Question for You
How would your resiliency improve by enhancing your daily self-care and balance habits? How would this benefit you and your family?
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I would love to hear your answer and if you find this newsletter helpful and encouraging. Email: [email protected]
Until next week, may God bless you, your family and may the Glory be to God.
– Dr. Donnie Hutchinson
The format and style of this newsletter were inspired and highly influenced by James Clear 3-2-1 Newsletter. The content is strictly Dr. Donnie’s.