In this episode of “Get Balanced,” host Dr. Donnie Hutchinson is speaking with law enforcement officer Sgt. Eric McCants. He is a patrol officer and SWAT team member of the Burke County Sheriff’s Office. The two are discussing Eric’s proactive strategy of consistently communicating with his wife. As a result, Sgt. McCants offers ideas on how you can plan and execute spending quality time with your family. Give it a listen as he shares his best practices of family balance and self-care.