Work-Life Balance through Self-Care is a live and online coaching program for First Responders that will teach you how to align your day-to-day behaviors with your priorities in life.

How much you participate is up to you. If you prefer, you can simply watch the videos and complete the exercises on your own. But you’ll always have access to a special area of the site where you can ask me anything anonymously.

Imagine the success and happiness you will feel when your family relationships are improving.  Imagine your family having a closer relationship with you and what that could do for their success and happiness.

Optimal physical health is a journey.  Not only will you improve your safety while on duty, you will have more energy for your family  and improve your overall wellness.

A happy home makes for a less stressful day on duty.  Improving your weight and fitness have positive spillover effects that promote calmness and focus.

98% of first responders claim their family relationships and their health and wellness are priorities in their lives.  Yet a majority fail to align their day-to-day behaviors with these priorities.

The research is solid.  The greater you take care of yourself, the more effective you will at work and at home.

Research shows emotional resiliency can be improved with self-care and work-life balance.

You have taken an oath to serve and protect your community yet sometimes fail to recognize that you are a part of that community.  Remember, you cannot pour from an empty cup...fill your cup first.